Good talk on food allergies and how to detox via elimination and reintroduction of foods. I took copious amounts of notes!
Tonight's class theme is Abundance and Gratitude.
Each class is has two parts — holistic lifestyle - taught by Joy & yoga/meditation - taught by Michelle.
- Joy: Freeing yourself from dairy, gluten and other common food sensitivities*
- Michelle: Yin yoga and focusing on the heart/small intestine and pericardium/triple warmer meridians. Meditation. and breathing exercise 2*
*The course description is from Joy McCarthy's website: http://www.joyoushealth.ca/eat-well-feel-w