The detox lecture about products with the 10 most toxic substances was great. Joy expanded on her talk at WLE which only 2 of us in the class attended so we got the benefits of having more info provided to us than those who didn't go. I got a small handout and a few recipes on how to make your own toothpaste, shampoo and hair conditions that are non-toxic and inexpensive. I'm especially looking forward to trying out the toothpaste!
Only a few people did the homework.....why take the class if you're not going to actually participate in all aspects of it? I dislike people who do things half-a**.
Tonight's class theme is Renewal.
Each class is has two parts — holistic lifestyle - taught by Joy & yoga/meditation - taught by Michelle.
- Joy: Detox the body by detoxing your bathroom!*
- Michelle: Yin yoga and focusing on the Liver and Gall Bladder meridians. Meditation and breathing exercise 1*
*The course description is from Joy McCarthy's website: http://www.joyoushealth.ca/eat-well-feel-w