I am excited to see how I can incorporate everything into my daily routine especially the yoga with my leg injury....
Tonight's class theme is Surrender.
Each class is has two parts — holistic lifestyle - taught by Joy & yoga/meditation - taught by Michelle.
- Joy: Detox the mind and dissolve negative thought patterns*
- Michelle: Yin yoga and focusing on the kidney and urinary bladder meridians. Intro to meditation*
We have homework....my leg isn't bothering me too much but we'll see over the next few days how it reacts.
*The course description is from Joy McCarthy's website: http://www.joyoushealth.ca/eat-well-feel-well-2-detox/