Digestive Health | Yoga: Getting Grounded with your Feet/Standing Poses
I srsly don't remember what my word of the day was!?!?! Maybe it's working on a subconscious level and I'm not supposed to remember? Idk.
More amazing information in the nutrition portion of the class. Joy is great to talk to and really embodies the holistic lifestyle!
As for Yoga let's just say the poses were a bit challenging for me but I was able to do them all which was awesome! Looking forward to these classes. I'm so glad I decided to splurge and take this workshop!